Monday, August 13 WOD

WOD: AMRAP in 15 minutes of…

– 400 meter run

– 8 deadlifts (205/135)

– 12 burpees

Cash-Out: Max Double-Unders in 1 minute



Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Favorite WOD Shoe: All of them, provided the toe/heel differential is low and the colors are loud!

Coach Pozzetta


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Tomatillo Pulled Pork

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