Monday, August 13 WOD

WOD: AMRAP in 15 minutes of…

– 400 meter run

– 8 deadlifts (205/135)

– 12 burpees

Cash-Out: Max Double-Unders in 1 minute

 

 

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids