Monday, April 8 WOD

Mobility: Shoulder and Hip

Skill Review: Overhead Squat

Buy-In: Overhead Squat 2-2-2-2-2 building to max effort

WOD:    “Nancy”  5 rounds for time of…

  • 15 Overhead Squats, 95/65lbs
  • 400m Run

*16 minute time cap

 

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