Monday, April 23 WOD 042312

Skill: DeadLift and Sumo DeadLift HighPull

WOD:

  • DeadLift 1,1,1,1,1
  • Sumo DeadLift HighPull 3-3-3-3-3

Cash-Out: DeadLift Tabata with 50% of 1rm

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Favorite WOD Shoe: CF Nanos, Zigs

Coach DeFalco

Foodee

Random Recipe

Grilled Chicken with Chimichurri Sauce

Get The Recipe »