Monday, April 23 WOD 042312

Skill: DeadLift and Sumo DeadLift HighPull


  • DeadLift 1,1,1,1,1
  • Sumo DeadLift HighPull 3-3-3-3-3

Cash-Out: DeadLift Tabata with 50% of 1rm

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CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco


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