Monday, April 23 WOD 042312

Skill: DeadLift and Sumo DeadLift HighPull

WOD:

  • DeadLift 1,1,1,1,1
  • Sumo DeadLift HighPull 3-3-3-3-3

Cash-Out: DeadLift Tabata with 50% of 1rm

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Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

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