Monday, April 2 WOD 040212

Mobility: Calf work on barbell, 2 minutes each leg

Skill: Med Ball Cleans

WOD: “Tabata Ball”.  20 seconds of work followed by 10 seconds of rest for 8 rounds.  Rest 10 seconds between movements…

  • Wall Ball, 20/14lbs
  • Med Ball Slams, 20/14lbs
  • Med Ball Russian Twists, 20/14lbs

Cash-Out: Max step-ups onto low plyobox in 1 minute

http://www.youtube.com/watch?v=SZZNrv3ztLY

Results: Name WB,MBS,RT Cash-Out
5:30am Jerry 9,9,14=32 41
Dave C. 8,9,12=29 54
Tyler 3,6,10=19 29
5pm Johnny 8,8,5=21 45
ReRe 5,7,20=32 41
Holly 8,10,20=38rx 45
Chuck 10,10,20-40rx 56
Justin 9,12,20=41rx 60
6pm Jenn F. 5,8,18=31 🙂
Dan C. 9,10,23=42 31
Gladys 6,8,15=29 33
Dan S. 6,10,15=31 54
Louie 9,11,13=33rx 39
Mikki 9,9,20=38 48
Danielle 6,8,12=26rx 50
Ryan 9,9,11=29 48
Aaron 9,8,12=29 50
Jamielee 7,8,17=32 53
Malaika 9,13,23=45rx 59
Jt 10,9,14=33rx 49
7pm Erin 7,10,15=32rx 13rx
Meredith 6,7,13=26 13
Brody 8,10,13=31rx 31rx
Nikki 10,10,15=35 35
Kris T. 8,8,12=28rx 40
Adam 5,6,10=21 43
Robyn 9,10,8=27 47
Tony 7,6,8=21 75
Jamie H. 9,10,20=39rx 26
Heather 9,8,18=35rx 36rx
Caps 10,10,16=36rx 51
Tamie 5,0,10=15 28

 

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