Monday, April 18 WOD

Buy-In: 5 x 5 of Deadhang Pull-ups.  Add weight as needed.

WOD: Three rounds for time of:

  • Run 100 meters
  • 50 Push-ups
  • Run 100 meters
  • 50 Sit-ups
  • Run 100 meters
  • 50 Squats
  • Run 100 meters
  • 50 Back extensions

Cash-Out: Cool-down and Stretch.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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Turn-Offs: Mobility, split jerks, front squats, overhead squats

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