Monday, April 16 WOD

Room 1
Warmup: 2 Rounds:
1 x 10s Deep Squat hold +9 Air Squats
20 Butt Kickers
10 high Torso twists
10 low Torso twists
20 High Knees
5 Narrow Pushups
5 Wide Push-ups
*Take 5-8:00 Warmup To 83% Back Squat
Buy-In: 5 Sets:
‪3 Back squat @83% ‬
‪30s/ea Wall ankle stretch‬
WOD: 10:00 Ascending Ladder:‬
‪3 hang squat cleans (C: 135/95, P: 115/85, F: 105/75)‬
‪3 T2B‬
‪3 box jumps, 24/20”‬
‪6 hang squat cleans‬
‪6 T2B‬
‪6 box jumps‬
‪9/9/9‬
‪etc….‬
‪-Score is total Reps ‬

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