Monday, April 16 WOD 041612

Mobility: 4 minutes, members choice

Skill: Agility work, change of direction

WOD: As Many Rounds As Possible in 10 minutes of…

  • 8 Burpee Pull-Ups
  • 5o meter Sprint
  • 8 Burpee Box Jumps, 24/20″
  • 50 meter Shuttle Run

*Burpees done during today’s WOD will count towards the Burpee Challenge

Results: Name WOD
5:30am Dena 2+2
Jerry 2+15
Dave C. 3+4rx
Larry L. 1+8
5pm John 2+13rx
Dan S. 3+1
Gin 2+15
Chuck 3+3rx
Jay 3+11
6pm Kyle 3+8rx
Dan C. 3+8rx
Jana 3+8
Mikki 6+17
Louie 3+8rx
Jamielee 2+17
Matt 3+17
Jt 3+8rx
Jenn F. 2+17
Nikki 3+11
Justin 4+2rx
7pm Gregg 3+2
Jaime H. 3+13
Jamie Z. 3+4rx
Brody 3+6rx
Tony 2+14
Caps 3+9rx
Adam 2+13rx
Tamie a whole lot
Kris T. 3+9
Malaika 3+5rx
HB 3+8

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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