Monday, April 15 WOD

Skill Review: Muscle Up (Transitioning)

WOD: “Nasty Girls” 3 Rounds for time of…

  • 50 Air Squats
  • 7 Muscle Ups
  • 10 Hang Power Cleans 135/95

Cash-Out: Cool Down and Stretch

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Ons: Kettlebells, Long MetCons, Handstands

Coach Capobianco

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