Monday, April 15 WOD

Skill Review: Muscle Up (Transitioning)

WOD: “Nasty Girls” 3 Rounds for time of…

  • 50 Air Squats
  • 7 Muscle Ups
  • 10 Hang Power Cleans 135/95

Cash-Out: Cool Down and Stretch

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

Coach DeFalco


Random Recipe

Kale and Walnut Pesto

Get The Recipe »