Monday, April 11 WOD

Today’s wod is in honor of our own Jt and the rest of  Team CFA for a job well done on completing the Tough Mudder.

J.T.

21-15-9 reps of:

  • Handstand push-ups
  • Ring dips
  • Push-ups

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Turn-Offs: Mobility, split jerks, front squats, overhead squats

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