Monday, April 1 WOD

Mobility: Improving the Front Rack

Buy-In: Front Squat 2-2-2-2-2

WOD: 5 rounds for time of…

  • 20 Overhead Walking Lunges, 45/25 lbs plate
  • 10 Box jumps – 20″ (jump up, step down)
  • 10 Chest to Bar Pull Ups
  • 60 second Rest

http://www.youtube.com/watch?v=Un1PDhrU3h0

http://www.youtube.com/watch?v=chKogKVJB8M

 

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