Merry Christmas, no classes today

On behalf of the CFA family, we wish you and yours a very Merry Christmas.  We will be open tomorrow with our normal schedule.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

Coach DeFalco

Foodee

Random Recipe

Grilled Chicken with Chimichurri Sauce

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