MEMORIAL DAY HOURS – 9am to 11am

CFA Members – Please be aware that hours for this Monday, May 27th for Memorial Day we will be offering “Open Gym” from 9am to 11am!!  NO other classes will be offered…..  Thanks!

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

Coach DeFalco


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Cauliflower Rice – Moroccan Flare

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