LAST CHANCE – Paleo Challenge

Nov 20, 2012 in Blog, WOD

Hey Suckas –

This Friday is your last chance to complete all the requirments for our Paleo Challenge.

  • All weights and measurments must be taken and
  • All re-test WOD’s must be complete!
  • If you do not, you are disqualified!

Remember – we are doing an 8am WOD on Thursday and a 9am to 11am Open Gym on Friday!

Reach out to Caps with any questions!  Peace – ya’ll…..


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco


Random Recipe

Grilled Chicken with Chimichurri Sauce

Get The Recipe »