Tuesday, January 11 WOD

21,18,15,12,9,6,3 rep rounds of:

95lb Sumo Deadlift High Pull (75lbs for women)

Sit-ups

50 meter Farmers Carry with 90lb  + 50 meter Run after each round

httpv://www.youtube.com/watch?v=MTafqGjSeXk

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Offs: Mobility, split jerks, front squats, overhead squats

Coach DeFalco

Foodee

Random Recipe

Cauliflower Rice – Moroccan Flare

Get The Recipe »