Tuesday, January 11 WOD

21,18,15,12,9,6,3 rep rounds of:

95lb Sumo Deadlift High Pull (75lbs for women)


50 meter Farmers Carry with 90lb  + 50 meter Run after each round


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Offs: Burpees, Excess Chalk use, Loss of mid-line stabilization including overextension

Coach Pozzetta


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