Friday, September 9 WOD

Skill  Pose Running Drills

WOD  5 Rounds for time of:

  • 15 Ring Pull-Ups
  • 15 Ring Push-Ups
  • 400 meter run

httpv://www.youtube.com/watch?v=YqMFzCkrJz8

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Turn-Offs: Burpees, Excess Chalk use, Loss of mid-line stabilization including overextension

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