Friday, September 30 WOD

For time:

  • 15 foot Rope climb, 5 ascents
  • 1 pood Kettle Bell Swing, 20 reps
  • 15 foot Rope climb, 4 ascents
  • 1.5 pood Kettle Bell Swing, 15 reps
  • 15 foot Rope climb, 3 ascents
  • 2 pood Kettle Bell Swing, 10 reps
  • 15 foot Rope climb, 2 ascents
  • 1.5 pood Kettle Bell Swing, 15 reps
  • 15 foot Rope climb, 1 ascent
  • 1 pood Kettle Bell Swing, 20 reps

httpv://www.youtube.com/watch?v=sjQEdJ7WoOY

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