Friday, September 28 WOD
Buy-In: 50 meters of Inch Worms
WOD: For time… (45 min hard stop)
- 10 Rope Climbs
- 100 Double Unders
- 100 Hand Release Push-Ups
- 1000 meter Row
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!