Friday, September 20 WOD

Mobility: Spend 12 minutes on what needs it most

WOD: 8 minute EMOM of…

  • Clean and Jerk ladder, begin with 75% of your current 1rm
    • Try to add weight each round

Cash-Out: Med Ball Clean Tabata

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

Coach DeFalco

Foodee

Random Recipe

thai spiced turkey burgers

Get The Recipe »