Friday, September 20 WOD

Mobility: Spend 12 minutes on what needs it most

WOD: 8 minute EMOM of…

  • Clean and Jerk ladder, begin with 75% of your current 1rm
    • Try to add weight each round

Cash-Out: Med Ball Clean Tabata

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CFA Coach Fun Facts

Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

Coach DeFalco


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