Friday, September 2 WOD

Skill Development  Double Unders

If your Double Unders need no help then do the following:

“Mini Flight Simulator” for time:

  • 5, 10, 15, 20, 25, 20, 15, 10, 5

 

WOD  “AJ”

For Time:

  • 1000 meter row
  • 50 Push-Press, 75/45lbs
  • 30 Pull-ups

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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Turn-Ons: Pull-ups, Burpees, Squats, MobilityWOD!

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