Friday, September 13 WOD

Mobility: 6 minutes members choice

Skill: Agility Training

  • Change of Direction
  • Acceleration / Deceleration

WOD: Perform the following Tabata style…

  • 15 yard Shuttle Run
  • Rest 10 seconds
  • 24″ Step-Up/Downs
  • Rest 10 seconds
  • GHD Sit-Ups

Cash-Out: Cool Down and Stretch

 

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