Friday, October 7 WOD

Skill Development:  Cartwheel, 10 minutes

WOD: “Jackie”

  • 1000 meter Row
  • 50 Thrusters, 45lb bar
  • 30 Pull-ups

Cash-Out (optional): For Time

  • 5, 10, 15, 20 Wall Ball
  • 20, 15, 10, 5 Push-Ups

The Right Way!
httpv://www.youtube.com/watch?v=QbzXzuc84z4

The Wrong Way
httpv://www.youtube.com/watch?v=hJJlLmXY5Sk


 

 

 

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Turn-Offs: Burpees, Excess Chalk use, Loss of mid-line stabilization including overextension

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