Friday, October 5 WOD

WOD: DeadLift: 5-3-3-3-1-1-1-1

Cash-Out: 4 Rounds for time of…

  • 3 DeadLifts, 275/185lbs
  • 6 Bar Facing Burpees
  • 3 DeadLifts, 275/185lbs
  • 9 Kettle Bell Swings, 2/1.5 pood

http://www.youtube.com/watch?v=ipZkDA8efy0

 

 

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