Friday, October 5 WOD

Mobility: 8 minutes on what needs it most

WOD: Spend 1 minute at each station followed by 1 minute of rest to accumulate Max Reps

  • Pull-Ups
  • Push-Ups
  • Air Squats
  • Double Unders
  • Wall Ball, 20/14lbs
  • AbMat Sit-Ups
  • Box Jumps, 24/20″
  • Med Ball Slams, 20/14lbs
  • Walking Lunges
  • Burpees

Cash-Out: 8 minute group stretch

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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