Friday, October 28 WOD 102811

Mobility:  Hip Flexors and Calves

WOD:  Five rounds for time of…

  • Run 100 meters w/ heavy bag
  • 20 Pull-ups
  • Run 100 meters w/ heavy bag
  • 20 Sit-ups
  • Run 100 meters w/ heavy bag
  • 20 Squats

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