Friday, October 26 WOD

Buy-In: Back Squat 1-1-1-1-1

WOD: “Tony K” 5 Rounds for time of…

  • 5 Muscle-Ups
  • 10 Med Ball Clean to Wall Balls, 20/14lbs
  • 5 Wall Walks
  • 20 Back Extensions

Happy Birthday Coach Tony.  We miss you and appreciate all that you are doing for our country.  Come home safe and visit.

Results: Name Buy-In WOD
5:30am Irina 190 4
Meg M. 155pr 3+15
Alyx 125pr 3
Sarina 160pr 2
Jess 145pr 1
E. Starkey 115pr 4+1
Susie 115pr 3+30
Julie n/a 24:27
Matt F. n/a 20:27
7am Adrienne 105 3+20
Linda 178 3+17
Keith P. 315 2+17
Keith L. 205 2
Chuck 360 16:15
Christian 325 3+17
Devin 455 18:32
Will n/a 4+1
5pm Heather 195 33:34
Simon 270 27:24
Wilson 245 34:08
Tony 335 17:24rx
6pm Cara 130 29:20
3G 245 24:45
7pm Meg G. 145 30:59
Meredith 135 4+19
Steve 245 4+19
Jess 80 27:42

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