Friday, October 25 WOD

Mobility: 10 minutes on what needs it most

WOD A: EMOM for 13 minutes…

  • 3 Burpee Box Jumps, 30/24″
  • Max rep Knees to Elbows on Rings
  • Each time you reach 25 reps, do a 300m Row

REST 2 MINUTES

WOD B: EMOM for 13 minutes…

  • 3 Burpee Box Jumps, 30/24″
  • Max rep Overhead Walking Lunges, 45/25lb Bumper Plate
  • Each time you reach 25 reps, do a 300m Row

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco

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