Friday, October 21 WOD 102111

Mobility: Shoulders….Ouch!

WOD:  3 rounds for time of..

  • Run 200 meters
  • 7 Ring Dips
  • Run 200 meters
  • 7 Handstand push-ups
  • Run 200 meters
  • 7 Burpees
  • Run 200 meters
  • 7 Med Ball Side Jump-Overs

httpv://www.youtube.com/watch?v=pN-Vvk7QMNk&feature=player_embedded#!

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CFA Coach Fun Facts

Turn-Offs: Burpees, Excess Chalk use, Loss of mid-line stabilization including overextension

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