Friday, October 21 WOD 102111

Mobility: Shoulders….Ouch!

WOD:  3 rounds for time of..

  • Run 200 meters
  • 7 Ring Dips
  • Run 200 meters
  • 7 Handstand push-ups
  • Run 200 meters
  • 7 Burpees
  • Run 200 meters
  • 7 Med Ball Side Jump-Overs

httpv://www.youtube.com/watch?v=pN-Vvk7QMNk&feature=player_embedded#!

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Ons: Pull-ups, Burpees, Squats, MobilityWOD!

Coach Pozzetta

Foodee

Random Recipe

Sweet Potato Quiche

Get The Recipe »