Friday, October 18 WOD

Buy-In: Back Squat 1-1-1-1-1

WOD: Push-Jerk 3-3-3-3-3

Cash-Out: 21-15-9 rep rounds of…

  • Burpee Pull-Ups
  • Hand Stand Push-Ups

http://www.youtube.com/watch?v=wqLFeKzE82w

http://www.youtube.com/watch?v=UEKL8T49Oq8

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Turn-Ons: Kettlebells, Long MetCons, Handstands

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