Friday, October 18 WOD

Skill Review: 10 minutes on…

  • Rope Climbs

Buy-In: Max Rope Climbs in 2 minutes

WOD: 2 Rounds for max load of…

  • 12 Walking Lunges w/ Dumbbells Ladder
    • Walk 6 steps out and 6 steps back
    • Immediately move to the next weight and repeat
    • Choose a starting weight so you reach failure within 3 to 5 increases

Cash-Out: 300′ Bear Crawl for time

  • 6 lengths of the main workout room

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Favorite WOD Shoe: All of them, provided the toe/heel differential is low and the colors are loud!

Coach Pozzetta

Foodee

Random Recipe

naked avocado

Get The Recipe »