Friday, October 18 WOD
Skill Review: 10 minutes on…
- Rope Climbs
Buy-In: Max Rope Climbs in 2 minutes
WOD: 2 Rounds for max load of…
- 12 Walking Lunges w/ Dumbbells Ladder
- Walk 6 steps out and 6 steps back
- Immediately move to the next weight and repeat
- Choose a starting weight so you reach failure within 3 to 5 increases
Cash-Out: 300′ Bear Crawl for time
- 6 lengths of the main workout room
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!