Friday, October 14 WOD

Mobility:  PNF Stretching

Skill:  How to “Miss” an Overhead Lift

WOD:  Behind The Neck Split Jerk  1-1-1-1-1-1-1

Met-Con:  Tabata Med Ball Slams, 20/14lbs

httpv://www.youtube.com/watch?v=NJSh5cpeJc4&feature=relmfu
 

 

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