Friday, October 12 WOD

Mobility: Burgener Warm-Up

WOD: For time…

AMANDA” 9 – 7 – 5 rep rounds of…

  • Muscle-Ups
  • Snatches, 135/95lbs

“ANNIE” 50 – 40 – 30 – 20 – 10 rep rounds of…

  • Double Unders
  • AbMat Sit-Ups

“DIANE” 21 – 15 – 9 rep rounds of…

  • DeadLift, 225/155lbs
  • Hand Stand Push-Ups

 

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CFA Coach Fun Facts

Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

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