Friday, October 12 WOD

Mobility: Burgener Warm-Up

WOD: For time…

AMANDA” 9 – 7 – 5 rep rounds of…

  • Muscle-Ups
  • Snatches, 135/95lbs

“ANNIE” 50 – 40 – 30 – 20 – 10 rep rounds of…

  • Double Unders
  • AbMat Sit-Ups

“DIANE” 21 – 15 – 9 rep rounds of…

  • DeadLift, 225/155lbs
  • Hand Stand Push-Ups

 

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Claim to Fame: Monkey-like power to bodyweight ratio

Coach Pozzetta

Foodee

Random Recipe

Creamy Strawberry Chicken Salad

Get The Recipe »