Friday, October 11 WOD

Skill Review: 8 minutes on…

  • Tall Snatch

Buy-In: 5 x 5 of Tall Snatch

  • Begin with light weight and add each set until speed and/or technique diminishes

WOD: 10 minute EMOM of…

  • 3 Power Snatches, use the most weight possible while maintaining perfect technique
  • 3 to 5 Burpees

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco

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naked avocado

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