Friday, October 11 WOD

Skill Review: 8 minutes on…

  • Tall Snatch

Buy-In: 5 x 5 of Tall Snatch

  • Begin with light weight and add each set until speed and/or technique diminishes

WOD: 10 minute EMOM of…

  • 3 Power Snatches, use the most weight possible while maintaining perfect technique
  • 3 to 5 Burpees

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