Friday, November 9 WOD

Buy-In: Back Squat 1-1-1-1-1

WOD: 3 Rounds for max load of…

  • Dumbbell Farmer’s Carry Ladder
  • Rest 2 minutes between rounds

Cash-Out: Burpee Tabata

 

  Name Buy-In WOD Cash-Out
5:30 AM Irina 195 155 5
  Julie 175 180 5rx
  Susie 125 135 3
  Starkey 120 145 4
  Megan 150pr 155 4
  Mary 150pr 155 5rx
  Sarina 175 120 4
  Alyx 140rx 150 2
  Jess K. 130 135 n/a
  Christian 325pr 200 4rx
  Dave C. 300pr 220 5rx
7am Adrienne 110 115 3rx
  Meredith 150pr 90 3rx
  Jt 255 190 5rx
  Will 325 255 6rx
  Keith 315 150 3rx
5pm Kate 175 145 6rx
  Tyler 265 195 5rx
  Wilson 245 255 4rx
  Jon C. 265pr 200 4rx
  Eric 277.5 205 5rx
  Chris P. 385 255 6rx
  Chuck 365 255 7rx
  Tony 335 255 7rx
6pm Tommy 225 150 4
  Elissa 255pr 125 3
  Dave A. 195 185 5
FNLC Meggers 145 180 4rx
  E. Stock 135 140 4rx
  Kara 160pr 170 4rx
  Paul 275 275 5rx
  Scott 205 205 6rx
  Aaron 225 225 4rx
  Rosa 135 155 5rx

 

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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