Friday, November 5 WOD

Skill Work:

3×10 Unbroken wallball (20lb/14lb) with perfect accuracy.

Rest as needed between sets.

WOD
In 10 minutes complete as many rounds as possible of :

Row 250m

95/65 lb Push Press, 10 Reps

Chest to bar Pull-ups, 5reps

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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