Friday, November 4 WOD 110411

Mobility:  Shoulder, nuf said.

Skill:  Hang Snatch Progression

WOD:  For time..

  • 25 meter Barbell Overhead Walk, 135/105lbs
  • 20 Bar Facing Burpees
  • 50 meter Barbell Overhead Walk, 135/105lbs
  • 15 Bar Facing Burpees
  • 75 meter Barbell Overhead Walk, 135/105lbs
  • 10 Bar Facing Burpees
  • 100 meter Barbell Overhead Walk, 135/105lbs
  • 5 Burpees

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