Friday, November 30 WOD

Mobility: 8 minutes on what needs it most

Hero WOD: “DT”  5 Rounds for time of…

  • 12 Deadlifts, 155/105lbs
  • 9 Hang power clean, 155/105lbs
  • 6 Push jerk, 155/105lbs

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.  Timothy is survived by his wife Megan and one-year old son T.J.


Results: Name WOD
5:30am Irina 15:51
Dena 17:28
Deanna 17:06
Mary 18:12
Alyx 14:25
Meg a.m. 13:54
Jerry 19:37
Christian 12:42
7am Paul R. 20:59
Kevin 23:21
5pm Meghann 14:52
June 16:20
Eric 18:22
Steph R. 12:50
David 18:44
Terry 13:09
Tony 7:49rx
Tommy 12:04
Malaika 11:05
Brandon 7:17
Chris P. 8:24rx
6pm Paul 13:09
Kara 10:37
Jenn F. 13:53
Jonathan 14:13
Kelly R. 14:38
7pm E. Stocker 10:25
M. Stocker 13:39
Matt F. 12:15
Tyler 15:30
Jess 14:51
Sarah 16:25
Linda S. 12:12
JZ 16:13

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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