Friday, November 29 WOD
Welcome to Bring A Friend For Free Week
- Guests will participate in the workout along side the members who brought them. Our coaches will help guests scale and/or modify the workout as needed to have a great experience.
Buy-In: Back Squat 1-1-1-1-1
- Load Scheme: 60% – 70% – 80% – 90% – Go for it on last rep
- Rest only the time it takes to load the bar
WOD: Full Clean & Jerk, 5-3-3-3-1-1-1-1-1
Cash-Out: 1 mile run for time