Friday, November 23 WOD

WOD: 5 Rounds for time…

  • 500 meter Row
  • 15 Hang Power Cleans, 135/95lbs
  • 20 Wall Ball, 20/14lbs
  • 15 Box Jumps, 30/24″
  • 20 GHD Sit-ups
  • 1 Rope Climb, No Legs

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Favorite WOD Shoe: All of them, provided the toe/heel differential is low and the colors are loud!

Coach Pozzetta


Random Recipe

Crock Pot Jalapeno Roast

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