Friday, November 22 WOD
Buy-In: Back Squat 1-1-1-1-1
- Load Scheme: 60% – 70% – 80% – 90% – Go for it on last rep
- Rest only the time it takes to load the bar
WOD: Deadlift 5-3-3-3-1-1-1-1-1
Cash-Out: 6 minute AMRAP of…
- 1 Deadlift
- 1 Power Clean
- 2 Deadlifts
- 2 Power Cleans
- 3 Deadlifts
- 3 Power Cleans
- etc…
Loads: C: 155/105lbs P: 135/95lbs F: 105/75lbs
*Your score is total reps achieved
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!