Friday, November 18 WOD 111811

Mobility:  Shoulders and Quads

Skill:  Overhead Squat Review

WOD:  21-15-9 rep rounds for time of..

  • Overhead Squat, 75/55lbs
  • Box Jumps, 24/20″
  • Calorie Row

httpv://www.youtube.com/watch?v=S21wtEVDvEU

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