Friday, November 16 WOD

Buy-In: Paleo Challenge Post-Test #3, For time…

  • 800 meter Run
  • 21 Shoulder to Overhead, 135/95lbs
  • 21 Burpees
  • 800 meter Run

WOD: Weighted Pull-Ups 5-3-3-3-1-1-1-1-1

Results: Name Buy-In WOD
5:30am Irina 14:33 body weight
Starkey 12:42 purple, red
Tina 13:04 red
Deanna 16:42 red, red
Kaitlyn 13:11 blue, purple
Heather 14:24 blue
Sarina 15:44 blue, red
Jerry 14:35 30lbs
Dave C. 14:00RX 85lbs
Tommy 11:45 25lbs
Christian 14:56 20lbs
7am Keith 19:25 red
Chuck 9:31rx 105lbs, pr
Jt 12:49 27.5lbs, pr
Tony 9:16rx 95lbs
Chris P. 9:26rx 110lbs
Claire 11:57 n/a
Erin 13:48 n/a
6pm Kara 13:29 ??
J Wow 15:06 ??
J Bone 10:39rx ??
7pm Wilson 9:59 40lbs
Danielle 12:15 blue
Ellisa 16:51 blue,purple
Terry 10:37rx 40lbs
Dan 10:31rx n/a
Brandon 16:58rx 50lbs
Jon 16:39 green
Steve 10:24 60lbs
Linda 10:57 ??

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Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco

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