Friday, November 11 WOD 111111

Mobility:  Shoulder stuff

Skill:  Kipping / Butterfly Pull-Ups

WOD:  AMRAP in 11 minutes of..

  • 11 Hang Snatches, 75/55lbs
  • 11 Wall Balls, 20/14lbs
  • 11 Hand Release Push-Ups

httpv://www.youtube.com/watch?v=tAZaHzd6qAY

httpv://www.youtube.com/watch?v=Mvhxum803go

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Turn-Offs: Burpees, Excess Chalk use, Loss of mid-line stabilization including overextension

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