Friday, May 6 WOD

Buy-In: Sit-Up to Stretch series

WOD: Five rounds for time of:

  • 15 Ring rows
  • 155 pound Bench press, 15 reps
  • 225 pound Back squat, 15 reps

Cash-Out: Cool down and stretch.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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Coach DeFalco


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