Friday, May 4 WOD 050412

Skill: Flipping a tire

WOD: 21-18-15-12-9-6-3 rep rounds for time of…

  • Pull-Ups
  • Hand Release Push-ups
  • Double Unders
  • 1 Tire Flip
  • 200 meter run
Results: Name WOD
5:30am Alison 27:10:00
Jerry 28:00:00
Megan 28:31:00
Tina 29:51:00
Megan 27:22:00
Gregg 27:22:00
Cameron 29:03:00
Austin 31:05:00
7am Jerry 28:36:00
Meg I.R.
Erin 32:02:00
Paul 29:36:00
Peter 26:45:00
Holly 27:21:00
Brian 32:15:00
Linda 27:38:00
5pm Justin 21:30rx
Dan S. 30:55:00
Dena 29:28:00
Steph 28:13:00
6pm Lindsay 21:53rx
Katie 25:46:00
Jenn 32:14:00
Kyle 21:24rx
Matt 20:50rx
7pm Brody 31:50rx
Halper  30:28rx
Andrew 20:00
Jill 20:00
Meredith 33:37:00
JZ 26:24rx

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