Friday, May 24 WOD

Buy-In: Back Squat 1-1-1-1-1

  • Load Scheme: 60% – 70% – 80% – 90% – Go for it on last rep
  • Rest only the time it takes to load the bar

Skill Review: Review WOD Movements

WOD: CrossFit Gymnastics Total, 3 attempts at max effort for the following…

  • Muscle Ups, strict
  • Hand Stand Push-Ups, strict
  • Ring L-Sit for time

* Scale as needed.  Today is a strength day so work on strength development with each movement

Cash-Out: AMRAP in 1 minute of…

  • Sledge Hammer Swings

 

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