Friday, May 18 WOD

Skill: High Hang High Pulls

WOD: High Pulls  5-5-5-5-5

Cash-Out: 5 Rounds for time of …

  • 5 Hang Power Snatches
  • 25 Double Unders

Post load and time to comments page

http://www.youtube.com/watch?v=BtrFgilXMuY

http://www.youtube.com/watch?v=43qi9DlGUxU

 

Results: Name WOD Cash-Out
5:30am Lori 60 7:29/55
Rob 90 7:30/75
Caroline 70 7:55/45
Irina 90 8:10/50
Megan 50 8:18/30
Jerry 105 7:52/65
Tina 70 7:18/40
Dave C. 115 5:46/75
7am Dan S. 115 7:29/75
Caps 125 4:55/95
Dena 60 7:07/40
Martin 95 9:18/65
Peter 50 5:47/40
Brian 145 7:47/65
Paul 115 8:26/75
5pm Nick 195 8:35/135
Steph 65 6:44/45
Gina 45 6:07/25
Brian 95 10:19/45
Jenn 60 6:49/40
Lindsay 105 6:01/85
6pm Justin 155 4:41/85
Dave C. 95 7:25/75
Kyle 110 5:10/75
  Jamie H. 95 5:48/65
Gregg 105 7:27/65
Chris 135 5:38/95
7pm Deb 30 10:25/15
Erin 80 5:50/50
Gladys 50 7:42/30
Kyle (Trial) 145 3:52/85
Nick (Trial) 115 7:15/85
Meg 75 6:15/45
Jill 45 9:18/25


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