Friday, May 17 WOD

Buy-In: Back Squat 1-1-1-1-1

  • Load Scheme: 60% – 70% – 80% – 90% – Go for it on last rep
  • Rest only the time it takes to load the bar

Skill Review: Bar Muscle Up

WOD: AMRAP in 6 minutes of…

  • 1 Bar Muscle Up
  • 3 Hand Stand Push-Ups
  • 5 Ring Dips

Cash-Out: AMRAP in 1 minute of…

  • Big Ass Tire Flip


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