Friday, May 11 WOD

Skill: Single Leg Squats (Pistols)

WOD: For time…

  • Row 1000 meters
  • 50 Single Leg Squats, alternating
  • 100 AbMat Sit-Ups

http://www.youtube.com/watch?v=YhOJ_Fcuuq0

Results: Name WOD Cash-Out
5:30am Caroline 10:03 n/a
Megan 12:12 n/a
7am Robyn 13:35 40
Dan S. 11:54 36
Dan C. 12:18 36
Brian 13:30 40
Holly 12:58 15
Kevin 15:02 55
Dena 12:50 46
Paul 14:39 47
Linda 11:38 42
5pm Will 12:38 44
Vicki 14:59 31
Seth 11:43 27
6pm Kyle custom wod 43
Gladys 11:30 n/a
Jenn 12:29 41
Matt 11:43 31
Adam 12:59 18
Justin 10:42 39
7pm Caps 11:29rx 35
Andrew 14:09 31
Jason 14:52 22
Scott H. 11:42rx 48
Meredith 15:31 43
Jill 20:11 15
Halper 12:32 51

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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