Friday, March 9 WOD 030912

Mobility: Shoulders

Skill: Review Med Ball Cleans

WOD: 5 Rounds for time of..

  • 10 Meb Ball Cleans, 20/14lbs
  • Bear Crawl, 75′
  • Walking Lunges, 35′
  • Row 150 with drag set at 10

Cash-Out: Tabata Sledge Hammer Swing

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Results: Name WOD Cash-Out
5:30am Caroline 11:22rx 7
Jerry 13:00rx 9
Dave 12:29rx 10
Tina 12:39rx 7
7am Kevin 11:32rx 12
Dave 11:49rx 13
Patty 13:29m 7
Dan 12:35rx 12
Peter 12:07 11
Dena 14:13rx 11
Merya 13:59rx 6
6pm Will 11:08rx 13
Justin 9:26rx 12
Gina 16:33 8
Chuck 9:55rx 12
7pm Ryan 11:38rx 11
Gregg 14:30rx 10
Melissa 14:45 8
Brody 11:23rx 12
Jamie H. 10:40rx 10
Nikki 13:50 6
Scott H. 9:33rx 12
Caps 9:37rx wimped out
Jt 11:34rx 11


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