Friday, March 30 WOD 033012

Mobility: Quads and Low Back

Skill: Rope Climb

WOD: “Moore”  As Many Rounds As Possible in 20 minutes of…

  • 15 ft Rope Climb, 1 ascent
  • 400 meter Run
  • Max rep Handstand Push-Ups

Post rounds and total Handstand Push-Ups as Results.

Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered on January 23, 2011 when he stopped a stolen vehicle and the driver opened fire at him.  He is survived by his mother Jo Ann, father Spencer, and sister Carol Bongfeldt.

 

Results: Name Rounds HSPU
5:30am Erm 4 28
Rob 2 21
Caroline 4 1:20
Jerry 4 12
Matt K. 4 10
7am Will 5 86
Kevin 5 75
Jamie Z. 4 47
Erin 4 38
Gladys 4 47
Jay 5 86
5pm Joe W. 4 29
Louie 6 26rx
Johnny 4 42
Chuck 6 19rx
Mikki 7 39
Dena 4 36
Emily 4 41
Dan S. 4 39
6pm Malaika 4 22
Dan C. 6 13rx
Drew 4 13
Matt C. 5 31rx
7pm Adam 4 33
Ryan 4 17
Scott H. 7 23rx
Nikki 4 29
Robyn 4 75
Jamielee 4 26
Caps 6 36rx
Linda 6 51
Jason 4 13
Z 2 20
Sarah 4 28
Meg 4 14


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